Nordic Walking Australia

                                   WALKING GROUPS PERTH

                 AXESS POLES & COMPLETELY HUMAN'S NORDIC WALKS

                                         Basic Nordic Walking

Short walk before stopping for warm up pole-exercises. Then we walk in our own time or with people walking at similar pace. Meeting up at starting point in the end for cool down- & stretching exercises at a set time decided before taking off: Approx 1 hour later e.g. we walk for 30 mins and then turn back wherever we are.

*Axess Poles Certified Instructor and *Completely Human Personal Trainer along the walk - one in the lead, one at the back

Option after: Coffee & a chat at a local coffee place

$5 with own poles
$8 with pole hire

*TIME TABLE BELOW

- NEW SCHEDULE updated every 3 months                                              

Bookings essential first time and with pole hire (limited sets). Please text or
phone Annika on 0401 829 653 if you'd like to join in, hope to see you!!!

* Senior First Aid Certificate

                                                  SUMMER TIME TABLE:

                                         16 JANUARY - 31 MARCH 2010:

* Saturdays - 8 am from Trigg (*Beginners practise 7.45 am) -
- Approx 1.5 hour including warm up & cool down. A feel-good experience, beautiful views!!
 
NOTE: No walking on Saturdays of Public Holiday Weekends this year e.g. 27/2, Easter, 24/4, 5/6 & 25/9

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* Beginners start 15 minutes earlier to get the technique going                                       
* Please be in time as we will start pretty much on the dot, otherwise we might have taken off...
* NOTE: No session if it is raining or if it has just poured down, as it will be too slippery!

* As with any exercise it is advisable to consult your doctor before starting a   new exercise

* Instructors do not accept responsibility for any individuals participating in Nordic Walking

                                      

                                    Poles will be available for purchase.

Waist bag including water bottle, 3 compartments for
your keys, mobile, coins etc.

 

          LET'S GET NORDIC WALKING GOING IN WA!!