WALKING GROUP TRIGG PERTH

'Learn Nordic Walking quick & easy!'

Basic Nordic Walking

Short walk before stopping for warm up pole-exercises, then we walk in our own time or with people walking at similar pace.

Meeting up at starting point in the end for cool down- & stretching exercises at a set time decided before taking off - 1 hour later e.g. we walk for 30 mins and then turn back

Going for coffees after at nearby cafe :-)

Saturdays @ Trigg starting at 7.30 am in the warmer months, 8 am in 'winter'

Cost:
$7 with own poles ($50/10 sessions clip card)
$10 with pole hire ($80/10 sessions clip card)

Bookings essential first time and with pole hire (limited sets). Please text or
phone *Annika on 0401 829 653 if you'd like to join in, hope to see you!!!
NOTE: NO obligations or signing up - just join in when you can! * Senior First Aid Certificate

                                                         IMPORTANT:

* Beginners start 15-30 minutes earlier to try out the technique                                       

* Please be in time as we will start pretty much on the dot, otherwise we might have taken off...

* NOTE: No session if it is raining or if it has just poured down, as it will be too slippery! Coffees only for us who still want to meet up :-)

* As with any exercise it is advisable to consult your doctor before starting a   new exercise

* Instructors do not accept responsibility for any individuals participating in Nordic Walking

                                      Poles will be available for purchase:

Waist bag including water bottle, 3 compartments for
your keys, mobile, coins etc.